Stay healthy the Japanese way

Japan is known for having the highest life expectancy in the world, with women topping the charts at an average expectancy of 86 years. This means Japanese people are theoretically great role models when it comes to maintaining a healthy lifestyle, s…… Continue Reading


Fill Up on Fresh Sushi This Winter

Eating cold, uncooked meals might seem a little odd in the winter months when all you want to do is bury yourself in a duvet and gobble porridge whilst watching Christmas specials on the telly! But your body wants more than just warmth in the chilly …… Continue Reading


Why is Sushi So Healthy?

The bottom line of healthy eating is that you need to understand what’s going in at dinner time. Ever read the ingredients in ‘healthy’ cereal bars? You might be shocked by just how much sugar you find! Sushi is different. Ev…… Continue Reading